Health Guide

There are classroom activities which are designed to teach students a variety of practicaland fun stress reduction techniques. Stress is a natural part of every young person’s life. Stress is any change, internal orexternal, positive or negative, to which a young person must adapt; simply, “stress isanything that causes physical and/or mental wear and tear […]

The challenge of mental health in Kashmir is immense, but it is not insurmountable. The biggest barrier is not medicine – it is mindset. Dr. Fiaz Maqbool Fazili In Kashmir today, a silent crisis is growing—one we neither talk about openly nor act upon with the seriousness it deserves. Mental health, long brushed under the

The best method of diagnosing it is to measure the BP periodically by all. Those at high risk need to do it more frequently. Once diagnosed it is easily treatable. Prof Upendra Kaul High blood pressure (BP) often termed hypertension is one of the commonest vascular problems seen all over the world. Most cases do

There are two situations to explain when it comes to understand the impact of parental behaviour on mental health of children. It has been observed that children often learn how to regulate their emotions and cope with stress by observing their parents. On one hand, parents with healthy emotional expression and effective coping strategies are