There are two situations to explain when it comes to understand the impact of parental behaviour on mental health of children. It has been observed that children often learn how to regulate their emotions and cope with stress by observing their parents. On one hand, parents with healthy emotional expression and effective coping strategies are more likely emulated by children. On the other hand, if parents consistently exhibit emotional instability, hostility, or ineffective coping mechanisms, children’s mental health gets adversely impacted as they may struggle to manage their own emotions and mental well-being.
In this backdrop, the quality of the parent-child relationship assumes significant and plays a very important role in a child’s mental health. There are certain useful strategies listed by Dr. Himani Narula, Developmental and Behavioural Paediatrician, and reproduced below, which are essential to tailor parental behaviour to influence a child’s mental health in a positive way.
Secure attachment plays a big part
A secure attachment is essential for a child’s emotional development. Responsive, nurturing, and consistent parenting fosters a secure attachment, while neglectful or inconsistent parenting can lead to insecure attachment styles, which may result in emotional issues later in life.
Communication is the key
Effective communication is a go-to success for parents to form a strong bond with their child. Parents who communicate openly and honestly with their children can help them develop good communication skills, which helps children appropriately express their emotions and seek help when needed. Poor communication, on the other hand, can lead to misunderstandings, frustration, and isolation.
Setting boundaries and discipline
Parents play a crucial role in setting and enforcing appropriate boundaries and discipline. Consistent and fair discipline, with the authoritative style of parenting, can help children develop a sense of structure and self-control. On the contrary, an overly harsh or inconsistent discipline can lead to feelings of fear, insecurity and rebellious behavior. A very permissive kind of parenting style can lead children to grow up with a complete lack of self-discipline.
Role model healthy behaviour
Parents must role model appropriate and healthy behaviour like problem-solving, conflict resolution, and empathy instead of negative or destructive behaviour as children are more likely to imitate their parent’s behaviour.
Keep them away from stressors
Dysfunctional families, family stressors such as marital conflicts, financial difficulties, major life changes, parental substance use, and physical abuse can affect a child’s mental health. Children may experience anxiety, depression, or other mental health issues when exposed to chronic stress or an unstable family environment. Parents who provide emotional support and validation for their children’s feelings and experiences can enhance their self-esteem and emotional well-being. Neglecting or dismissing a child’s emotions can lead to feelings of inadequacy and emotional distress.
Mental health of parents
A parent’s own mental health can affect their ability to provide emotional support and stability for their children. Parents with untreated mental health conditions may have difficulty meeting their children’s emotional needs and may inadvertently contribute to their children’s mental health challenges.
Reach out for help
It is extremely important to recognize that no parent is perfect, and every family faces challenges. However, awareness of these factors and a commitment to positive and responsive parenting practices, including seeking help when necessary, can significantly improve a child’s mental health outcomes. If a child is struggling with mental health issues, early intervention, reaching out to a MENTAL HEALTH expert for treatment and therapy, and support can be crucial in addressing their needs and promoting their well-being.
(SHAECH Monitoring Desk)